2025 is the year Helmet’s album Betty turns 30. It gets crazier and crazier to me seeing all these album that as a young kid I listened to all the time. Betty is one of the best and underrated albums of the 1990’s. There has always been one song in particular on Betty that I’ve loved since first hearing it and that song is “I Know.” This song is so damn good. It’s got this great rhythm that drives it all and it hits like a sledgehammer through concrete walls. Then you add in the textured guitar part that gives you that moment of “oh shit.” And when you put it all together with the riff and vocals it just takes you to another world! The version you hear on the album is a bit different than the early versions of the song. Take a listen to both and see which one you like better! Enjoy!

Helmet- “I Know” (Demo Version- Live In Italy / 1993):

Helmet- “I Know” (Album Version):